MedlinePlus Trusted Health Information for You: A service of the National Library of Medicine

 Yoga Booty Ballet 1

CLUB-KO Kickboxing

Visit the Club-KO Website for locations near you:

www.clubkogyms.com

Club-KO was originally formed in Hoboken NJ as Take It To The Max in November 1997 by Joe Andreula. Joe designed and created the workout, which was the first of its kind.

Club-KO became so popular in Hoboken, that by 2004 nine additional locations opened throughout NJ and NY. In the summer of 2005 Club-KO opened the doors to its second Hoboken location.

Club-KO has been recognized in several national fitness magazines; we were also on NBC’s The Today Show in January 2005.

At Club-KO, you will be burning fat and toning up by punching and kicking a real hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. We keep the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself.

Since the class is for beginners and advanced members, it is geared for each member to go at your own pace and build up your pace each class.

Unlike the fitness kickboxing classes offered at other gyms where all you hit is air, CLUB-KO uses REAL HEAVY BAGS to give you REAL RESULTS. Hitting the heavy bag improves your muscle tone and your cardio endurance, not to mention in 1 hour it burns up to 800 calories – nothing else comes close.