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It is important to find a well-balanced diet that works for you.

Remember, the one key word with dieting is:
MODERATION.

Dieting should not just be a quick fix, its should be a change of lifestyle.

• Try to avoid fad diets that are just act as a quick fix.
• Dieting should be considered a whole lifestyle change.
• Understand your current health condition and what foods you can and can not eat (Allergies, likes, dislikes, etc.).
• Don't be affraid to discuss your diet with a professional dietician.
• Dieting can be effective, but you must also try to incorporate some sort of fitness program into the mix (consult with a physician prior to beginning any new exercise program).
• Develop an understanding of the Food Pyramid.
• Be aware of your caloric intake along with the amout of calories you are burning from your exercise program.
• Understand your vitamin & mineral needs and reccomended daily allowances.
• Consult with your physician prior to beginning a new diet to be certain that your diet is right for you and your physical condition.
• Educate yourself on trying to eat a well balanced diet.