Whether you are exercising for fitness or physical therapy,
you can now easily perform virtually any stretching,
strengthening, or range of motion exercise with the FITSTRAP.

Exercising & Workout Tips

• Always make sure you have medical clearance prior to beginning an exercise program.
• Before beginning a workout program, understand your current physical condition (benchmark data) and set realistic goals.
• Try to perform different exercises for the same body part to train different parts of the muscle.
• Don't be affraid to try new exercises under the supervison of a certified trainer.
• Try to switch workout routines every 4-6 months to avoid boredom.
• Try to add variety to your workouts.
• Don't be affraid to workout with a partner for motivational purposes.
• Keep notes on your workouts and exercises to monitor your performance and results.

The Benefits of Daily Physical Activity

• Reduces the risk of heart disease by improving blood circulation throughout the body
• Keeps weight under control
• Improves blood cholesterol levels
• Prevents and manages high blood pressure
• Prevents bone loss
• Boosts energy level
• Helps manage stress
• Releases tension
• Improves the ability to fall asleep quickly and sleep well
• Improves self-image
• Counters anxiety and depression and increases enthusiasm and optimism
• Increases muscle strength, increasing the ability to do other physical activities
• Provides a way to share an activity with family and friends
• Establishes good heart-healthy habits in children and counters the conditions (obesity, high blood pressure, poor cholesterol levels, poor lifestyle habits, etc.) that lead to heart attack and stroke later in life
• In older people, helps delay or prevent chronic illnesses and diseases associated with aging and maintains quality of life and independence longer

Source: American Heart Association http://www.americanheart.org/presenter.jhtml?identifier=764

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Patent # US 6,322,483 B1  / Trademark #: 2,530,697 / FITSTRAP Safety / FITSTRAP Assembly Instructions

Rofami Inc. P.O. Box 530 Saddle River, NJ 07458 Phone: 201-566-2065