Check out more great exercises & videos on the FITSTRAP YouTube page.

FITSTRAP
YouTube Channel >>>

 


 

Great FITSTRAP Exercises Performed by Personal Trainer Summer Strand

Summer's Standing Back Row Demo with the FITSTRAP >>>

Summer's Rear Delt Flye Demo with the FITSTRAP>>>


 

 

 

If you areexercising for fitness or therapy, you can now easily perform virtually any stretching, strengthening, or range of motion exercise with a FITSTRAP.

NOW Available!!!! Below are some easy FITSTRAP Exercises and Workouts


 

Squat Stand facing the door Insert the band through a lower loop Exercise: Grip the band in front of your body at shoulder height and shoulder width keeping your feet shoulder width apart and flat on the floor. Squat down until your thighs are almost parallel to the floor

 

 

 


 
Front Lunge Stand facing the door Insert the band through a lower loop Exercise: Stand with your feet staggered and shoulder width apart with one foot in front of the other. Grip the band with your arms at shoulder height. Squat down keeping your torso upright and not allowing your front knee to extend beyond your front foot.

 

 


Chest Flye Back to the door (Standing, Sitting, Kneeling)Insert the band through a loop at chest height Exercise: Place the band in each hand with your arms slightly bent. Your arms should be parallel to the floor while your palms face away from the door. Pull your arms together keeping your arms slightly bent in the same position until your palms face each other in front of your chest. 

 

 


Chest Press Back to the door (Standing, Sitting, Kneeling) Insert the band through a chest height loop Exercise: Grip the band at chest height with your palms facing the floor. Press your arms straight out horizontally away from your body until almost locked.

 

 

 


Incline Chest Press Back to the door (Standing, Sitting, Kneeling) Insert the band through a lower loop Exercise: Grip the band at chest height and shoulder width apart. Your palms should face away from your body. Extend your arms up in front of body toward the ceiling on a 15 to 30 degree angle until your arms are almost locked in front of your upper chest  

 

 


Decline Chest Press Back to the door (Standing, Sitting, Kneeling) Insert the band through a loop above your head Exercise: Grip the band at chest height and shoulder width apart. Your palms should face the floor. Press down in front of body on a 15 to 30 degree angle toward the floor until your arms are almost locked and in front of your lower chest. 

 

 


Bicep Curl Face the door (Standing, Sitting, Kneeling) Insert the band through a lower loop Exercise: Grip the band with your arms hanging at your sides and your palms facing the door. Curl your forearms up until your palms face your body. Keep your elbows against your body during the exercise. 

 

 


Bicep Curl (Isolated) Position your body perpendicular to the door (Standing, Sitting, Kneeling) Insert the band through a loop about the same height as your shoulder Exercise: Grip the band with with one arm in front of your body and one arm at shoulder height (parallel to the floor). Curl the forearm of your arm that's at shoulder height while keeping your upper arm parallel to the floor.

 

 


Lat Pull Down Back to the door or facing the door (Standing, Sitting, Kneeling) Insert the band through a loop above your head Exercise: Grip the band with your arms extended above your head, shoulder width apart, and your palms facing away from the door. Pull the band down until your hands are even with your shoulders 

 

 

 


Back Row Face the door (Standing, Sitting, Kneeling) Insert the band through a loop at chest height Exercise: Grip the band with your arms extended horizontally in front of your body and your palms facing each other. Pull the band toward your body keeping your arms parallel to the floor. 

 

 

 


Back (Reverse) Flye Face the door (Standing, Sitting, Kneeling)Insert the band through a loop at chest height Exercise: Place the band in each hand with your arms slightly bent. Your arms should be parallel to the floor while your palms faceachother. Pull your arms apart keeping your arms slightly bent in the same position until your palms face the door. 

 

 


Shoulder Press Face the door (Standing, Sitting, Kneeling) Insert the band through one of the lower loops Exercise: Grip the band at shoulder width and shoulder height with your palms facing the door. Extend your arms straight up vertically toward the ceiling until your arms are almost locked. 

 

 


Tricep Press Face the door (Standing, Sitting, Kneeling) Insert the band through a loop above your head Exercise: Grip the band in front of your body with palms facing down. Your elbows should stay in a fixed position close to your ribs.  Press your forearms down while keeping your elbows near your ribs.  Don't lock out your arms. 

 

 

 


Standing Tricep Press Face away from the door (Standing, Sitting, Kneeling) Insert the band through a loop above your head Exercise: Grip the band in front of your body with palms facing out with one foot in front of the other. Your elbows should stay in a fixed position close to your ears.  Press your forearms out while keeping your elbows near your ears.  Don't lock out your arms. 

 

 


Shrug Back to the door (Standing, Sitting, Kneeling) Insert the band through a lower loop Exercise: Grip the band with your arms hanging at your sides and palms facing your body. Pull shoulders straight up toward your ears in a controlled motion. 

 

 

 


FITSTRAP Circuit Workout This is a great sample circuit workout with a FITSTRAP and resistance band. It's a full-body circuit workout that you can perfomr in the privacy of your home or hotel room. Hope you enjoy this great quick workout. Consult a physician before beginning any exercise program, and discontinue any exercise that is uncomfortable or causes discomfort.

 

 


Mini Ab Workout - Try this quick sample mini ab routine with you FITSTRAP and a Resistance band. Consult a physician before beginning any exercise program, and discontinue any exercise that is uncomfortable or causes discomfort.

 

 

 

 


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