If
you areexercising for fitness or therapy, you can now easily perform
virtually any stretching, strengthening, or range of motion exercise
with a FITSTRAP.
NOW Available!!!! Below are
some easy FITSTRAP Exercises and Workouts
Squat Stand facing the
door Insert the band through a lower loop Exercise: Grip the band
in front of your body at shoulder height and shoulder width keeping
your feet shoulder width apart and flat on the floor. Squat down
until your thighs are almost parallel to the floor
Front Lunge Stand facing
the door Insert the band through a lower loop Exercise: Stand
with your feet staggered and shoulder width apart with one foot
in front of the other. Grip the band with your arms at shoulder
height. Squat down keeping your torso upright and not allowing
your front knee to extend beyond your front foot.
Chest Flye Back to the
door (Standing, Sitting, Kneeling)Insert the band through a loop
at chest height Exercise: Place the band in each hand with your
arms slightly bent. Your arms should be parallel to the floor
while your palms face away from the door. Pull your arms together
keeping your arms slightly bent in the same position until your
palms face each other in front of your chest.
Chest Press Back to the
door (Standing, Sitting, Kneeling) Insert the band through a chest
height loop Exercise: Grip the band at chest height with your
palms facing the floor. Press your arms straight out horizontally
away from your body until almost locked.
Incline Chest Press Back
to the door (Standing, Sitting, Kneeling) Insert the band through
a lower loop Exercise: Grip the band at chest height and shoulder
width apart. Your palms should face away from your body. Extend
your arms up in front of body toward the ceiling on a 15 to 30
degree angle until your arms are almost locked in front of your
upper chest
Decline Chest Press Back
to the door (Standing, Sitting, Kneeling) Insert the band through
a loop above your head Exercise: Grip the band at chest height
and shoulder width apart. Your palms should face the floor. Press
down in front of body on a 15 to 30 degree angle toward the floor
until your arms are almost locked and in front of your lower chest.
Bicep Curl Face the door
(Standing, Sitting, Kneeling) Insert the band through a lower
loop Exercise: Grip the band with your arms hanging at your sides
and your palms facing the door. Curl your forearms up until your
palms face your body. Keep your elbows against your body during
the exercise.
Bicep Curl (Isolated) Position
your body perpendicular to the door (Standing, Sitting, Kneeling)
Insert the band through a loop about the same height as your shoulder
Exercise: Grip the band with with one arm in front of your body
and one arm at shoulder height (parallel to the floor). Curl the
forearm of your arm that's at shoulder height while keeping your
upper arm parallel to the floor.
Lat Pull Down Back to
the door or facing the door (Standing, Sitting, Kneeling) Insert
the band through a loop above your head Exercise: Grip the band
with your arms extended above your head, shoulder width apart,
and your palms facing away from the door. Pull the band down until
your hands are even with your shoulders
Back Row Face the door
(Standing, Sitting, Kneeling) Insert the band through a loop at
chest height Exercise: Grip the band with your arms extended horizontally
in front of your body and your palms facing each other. Pull the
band toward your body keeping your arms parallel to the floor.
Back (Reverse) Flye Face
the door (Standing, Sitting, Kneeling)Insert the band through
a loop at chest height Exercise: Place the band in each hand with
your arms slightly bent. Your arms should be parallel to the floor
while your palms faceachother. Pull your arms apart keeping your
arms slightly bent in the same position until your palms face
the door.
Shoulder Press Face the
door (Standing, Sitting, Kneeling) Insert the band through one
of the lower loops Exercise: Grip the band at shoulder width and
shoulder height with your palms facing the door. Extend your arms
straight up vertically toward the ceiling until your arms are
almost locked.
Tricep Press Face the
door (Standing, Sitting, Kneeling) Insert the band through a loop
above your head Exercise: Grip the band in front of your body
with palms facing down. Your elbows should stay in a fixed position
close to your ribs. Press your forearms down while keeping
your elbows near your ribs. Don't lock out your arms.
Standing Tricep Press
Face away from the door (Standing, Sitting, Kneeling) Insert the
band through a loop above your head Exercise: Grip the band in
front of your body with palms facing out with one foot in front
of the other. Your elbows should stay in a fixed position close
to your ears. Press your forearms out while keeping your
elbows near your ears. Don't lock out your arms.
Shrug Back to the door
(Standing, Sitting, Kneeling) Insert the band through a lower
loop Exercise: Grip the band with your arms hanging at your sides
and palms facing your body. Pull shoulders straight up toward
your ears in a controlled motion.
FITSTRAP Circuit Workout This is a great
sample circuit workout with a FITSTRAP and resistance band. It's
a full-body circuit workout that you can perfomr in the privacy
of your home or hotel room. Hope you enjoy this great quick workout.
Consult a physician before beginning any exercise program, and
discontinue any exercise that is uncomfortable or causes discomfort.
Mini Ab Workout - Try this quick sample
mini ab routine with you FITSTRAP and a Resistance
band. Consult a physician before beginning any exercise program,
and discontinue any exercise that is uncomfortable or causes discomfort.
