Chest Press
Back to the door (Standing, Sitting,
Kneeling)
Insert the band through a chest height loop
Exercise: Grip the band at chest height with your palms facing the
floor. Press your arms straight out horizontally away from your
body until almost locked.
Chest Flye
Back to the door (Standing, Sitting,
Kneeling)
Insert the band through a loop at chest height
Exercise: Place the band around your forearms with your arms bent
at 90 degrees. Your forearms should be parallel to the door while
your palms face away from the door. Pull your arms together keeping
your arms bent in the same position until your palms face each other
in front of your chest.
Incline Press:
Back to the door (Standing, Sitting,
Kneeling)
Insert the band through a lower loop
Exercise: Grip the band at chest height and shoulder width apart.
Your palms should face away from your body. Extend your arms up
in front of body toward the ceiling on a 15 to 30 degree angle until
your arms are almost locked in front of your upper chest
Decline Press
Back to the door (Standing, Sitting,
Kneeling)
Insert the band through a loop above your head
Exercise: Grip the band at chest height and shoulder width apart.
Your palms should face the floor. Press down in front of body on
a 15 to 30 degree angle toward the floor until your arms are almost
locked and in front of your lower chest.
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