Squat
Stand facing the door
Insert the band through a lower loop
Exercise: Grip the band in front of your body at shoulder height
and shoulder width keeping your feet shoulder width apart and flat
on the floor. Squat down until your thighs are almost parallel to
the floor.
Front Lunge
Stand facing the door
Insert the band through a lower loop
Exercise: Stand with your feet staggered and shoulder width apart
with one foot in front of the other. Grip the band with your arms
at shoulder height. Squat down keeping your torso upright and not
allowing your front knee to extend beyond your front foot.
Dead Lift:
Face the door (Standing)
Insert the band through a lower loop
Exercise: Grip the band with your arms hanging in front of your
body. Bend your torso at the waist until it is parallel to the floor.
Stand upright keeping your knees slightly bent.
Calf Raises
Stand facing the door
Insert the band through a lower loop
Exercise: Grip the band at shoulder height with your feet flat on
the floor and facing straight ahead. Rise up on your toes while
holding the band in the same position, then return to the starting
position.
Leg Extension
Sit in a chair with your back to
the door
Insert the band through a waist height loop
Exercise: Place the band around your ankles with your lower legs
parallel to the door. Extend your lower legs out and up in front
of your body until your legs are parallel to floor.
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