Unroll the FITSTRAP and wrap it vertically around
the door. The loops of the strap should preferably be on the side
of the door that is pushed open. Make sure the plastic buckle
is at the top of the door.
Weave the loose end of the FITSTRAP up through
the top opening of the plastic clip. It will be the opening closest
to the top of the door.
Now weave the loose end of the FITSTRAP down
through the bottom opening so that the excess strap is resting
on top of the main strap. Adjust the FitStrap vertically until
the thin part of the strap between the clip and the top loop is
resting on the top of the door. **** THE LOOPS AND
CLIP CAN NOT BE ON THE SAME SIDE OF THE DOOR. THEY MUST
BE ON DIFFERENT SIDES OF THE DOOR AT THE TOP OF THE DOOR****
Adjust the FITSTRAP horizontally so that it
is near the center of the door.
Close and lock the door before using the FITSTRAP.
Make sure that the FITSTRAP is secure between the top of the door
and the doorframe when it is pulled up or down. THE LOOPS AND
THE CLIP MUST BE ON OPPOSITE SIDES OF THE DOOR. Once the
door is closed, place a rubber resistance band through any of
the multiple loops to perform virtually any exercise.
Either release the plastic buckle or unweave the end of the strap.