Please read the following warnings before using the FitStrap

· Consult a physician before beginning any exercise program, and discontinue any exercise that is uncomfortable or causes discomfort.
· Workouts on this site are general in nature and not reccomended for everyone. We are not responsible for any injuries that may occur from performing any of the exercises mentioned on this website.
· Consult with a fitness professional for a workout tailored to your specific needs.
· If you ever feel faint, dizzy, experience chest pain, or suffer from a medical conditionduring a workout stop exercising immediately and contact a medical professional.
· Before each workout examine the strap and band(s) for wearing to prevent injury. Replace the bands when wearing is noticeable.
· The FitStrap should only be used to perform the exercises described and shown on this web site and in the pamphlet distributed with the product.
· Consult a local personal trainer for proper techniques and customized exercise programs.
· Rofami Inc. is not responsible for injuries or damages resulting from the misuse of the FitStrap or resistance bands.
· Children under 18 years of age, senior citizens, injured, and the handicapped should be accompanied by a qualified athletic trainer to prevent injury.
· The FitStrap should only be used with resistance bands sold with the product or sold by Rofami Inc.
· The FitStrap should be stored away from hot and cold surfaces and/or environments.
· Excessive use of only one loop may cause wearing of the strap.
· Keep small children and infants away from the FitStrap and resistance bands to prevent injury.
· Use only one band at a time in each loop while exercising in order to prevent injury and wearing.
· If you perform any exercises sitting in a chair of any kind, make sure the chair is secure to the floor and you can control the resistance. To prevent tipping over and injuring yourself, have a lifting partner brace the chair and your body, while you are exercising.
· To prevent injury, begin exercising with a light resistance band and gradually increase to higher resistance levels.
· Results may vary based on the consistency of your workout habits.
· Attach the FitStrap only to solid, sturdy, rectangular doors. Not Responsible for damage to interior doors.
· Loops should not be used as pulleys when performing rehabilitation exercises with rope. Wearing of the rope and strap will occur. Only metal clips sold by Rofami Inc. should be used to attach to the loops to perform these exercises.

Informed consent:

"I understand that in a workout program of strenuous physical activity including, but not limited to, cardiovascular training, stretching, resistance training (with rubber bands), weight training, plyometrics, and the use of the FitStrap offered by Rofami Inc. I affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program."

"In consideration of my participation in Rofami Inc.'s exercise programs, I, for myself, my heirs and assigns, hereby release, Rofami Inc. (it's employees and owner), from any claims, demands and causes of action arising from my participation in the exercise program."

I fully understand that I may injure myself as a result of my participation in Rofami Inc.'s exercise program/workouts and I release Rofami Inc. (its employees and owner) from any liability now or in the future including, but not limited to, heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/foot injuries, and any other illness, soreness, or injury, however caused, occurring during or after my participation in the exercise program."