Brian Baird

Corporate and Mobile Fitness Manager

Denver, CO

Philosophy:

I believe that every individual responds to exercise differently,
therefore each individual should have their own personalized program. My
job is to help you set realistic and obtainable goals and then design a
program tailored to you and your life. It is essential to work with someone
who can identify any problems in your program and make the necessary changes
to ensure progress toward your goals.
I believe in including all the components of fitness and health into
every program I design, including muscular strength, muscular endurance,
cardiovascular training, flexibility, and a healthy diet. Each training
session is different to help keep you motivated and to keep your body from reaching a plateau. Variety in training is what keeps you from burning out and is
also very important in the progress toward your goals. Lack of knowledge of
which exercises to perform and lack of variety is most peoples problem when
it comes to getting results. I will be there to help motivate you, educate
you, and most importantly keep you on track toward your goals.

Specialties:
Weight loss
Strength gain
Muscular toning
Flexibility
Athletic performance
Elderly populations (strength, mobility, bone mass, arthritis, posture,
flexibility)