My mission is to create motivating and results-oriented exercise programs tailored to a client’s individual needs and goals, whether it be to lose weight and/or improve physical condition, to step up an already existing level of fitness, or sport-specific exercise training. I am excited to be in the field of exercise and health awareness.

Working with the true beginner who has never exercised before; someone who is already exercising or involved in sports but would like a change of pace, tips to improve, or a professionally structured formal exercise plan; or assisting clients who may be trying to get back into exercise after injury rehabilitation are all of great interest to me.

I have been fit and healthy for the last 10 years after previously being overweight all of my life. I can understand the sense of accomplishment as well as the frustrations of physical fitness endeavors. Because of this, I have a keen empathy with and desire to assist the client achieve their personal goals. My own fitness lifestyle includes both recreational and competitive running, along with strength training and biking. I have run and placed in several local road races, as well as successfully completed a marathon. Observing my own results and the benefits and rewards of a healthier way of life has influenced me to want to assist others in positively changing their lives.

Whatever a client’s goals and expectations may be, I would love the opportunity to help them explore the possibilities and potential for a healthier lifestyle, a stronger, fitter body, and the many ways to achieve them.