FITSTRAP Exercises

Summer Strand

Summer Strand is an "out-side-the-box" trainer, taking into consideration each individuals' life, body/mind/spirit. Her nickname is Sarge...So she gets results and works intensely with a smile on her face. She is motivational towards her clients, and a specialist in Sport-specific training, Sports nutrition, Master Certified Personal Trainer, Stretching, Angles, form, technique, Special Population, Post-Rehab training, Core Stabilization and integrity, and more. She also designs new exercises and programs continuously, tailoring to each individuals client's specific needs and dreams. She credits her eye for correct form and details from her extensive interest in further educating herself, and from her great dance background.

CPR, American Heart Assoc.
Certified Personal Trainer, IFPA
Sports Nutrition Specialist, IFPA
Golf Conditioning Specialist, Nesta
Special Population Exercise Specialist, Smart
Functional Anatomy, Duke Chiropractic P.C.
The Athletic Shoulder, Duke Chiropractic P.C./Alternative Sports Medicine
One to one Flexibility Training, ACE
S.P.E.S Internship, SMART (Sports Medicine Academy for Rehabilitation and Training)
Core Stabilisation, Duke Chiropractic P.C.
Core Stabilisation and Integration, NASM
Training the Pregnant and Postpartum Client, A. Lang Education Systems L.L.C.
Foundations of Flexibility Training, A. Lang Education Systems L.L.C.
Exercise and the Knee, Exercise ETC. INC.
Angles, Positions, Variations; the lower body, Exercise ETC. INC.
Angles, Positions, Variations; the Upper body, Exercise ETC. INC.
Certified Aerobic Instructor, AFAA
Group Exercise Instructor Training Program, NYHRC
Back Exercise Science, SMART
Strength Training Basics, AFAA/NYHRC
Let the Music Move you, AFAA/NYHRC
Alive and Kicking, AFAA/NYHRC
Stretch your Limits, AFAA/NYHRC
From Start to Finish, AFAA/NYHRC
Practical Training Program, ACE
The Essence of Dumbell Training, DSW
Acumulative and repetitive Stress and trauma, DSW
Others:
Pilates
Ballet
Jazz
Running programs
Women's bodies
Specialized training for the elderly
Specialized training for the obese
Specialized training for children and young adults
Specialized training for Post-rehabilitation